These are my speciality and are particularly beneficial to those who have specific medical concerns or personal aims.
I will deploy all my skills using either mat-work or apparatus exercises to develop a programme that is individual to you.
Some clients benefit from a bespoke homework routine, which is topped up and assessed on a regular basis. I can also monitor progress using photo and video technology.
Other clients come along to simply enjoy a session of inspirational movement, which offers a mindful escape from the pressures of a busy lifestyle.