Mat-work classes

Mat-work Pilates classes

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I offer flexible classes for both beginner and advanced level Pilates.

New beginners classes

Beginners Pilates class - 3 women doing mat workout
As a beginner, you will be taught the essential movements in an easy to understand way over the course of the block.

You will learn the basics of Pilates and how to use them as the core of more advanced routines as your ability grows.

Intermediate/advanced Pilates classes

2 women doing pilates with Andrew
Building on the foundation you have laid in the beginners classes the movements become bigger and bolder as your ability increases

What are the benefits of mat-work?

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  • Full body workout without complicated machines
  • Improved posture
  • A stronger body without bulk
  • Improved flexibility
  • Better body awareness
  • Relief from back pain
  • Injury prevention
  • You will look and feel younger

I’m ready when you are

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